Why so sad?

These days, if you watch or read the news, it can be pretty difficult to keep yourself happy and encouraged. Most news stations report mostly bad news. We’re gluttons for the horrific stories and are drawn to the most sinister of reports. Good news gets buried in the heaps of the atrocities surrounding us.

It begs the question, how then do we remain happy, joyful, and encouraged when all we hear are awful reports?

Why am I so discouraged?
Why so sad?
I will put my hope in God!
I will praise him again—
my Savior and my God!

Psalm 42:5, 11 and 43:5 (NLT)

Three times in two chapters we see this refrain. It must have been important to the descendants of Korah for it to have been repeated so many times.

How often have you asked yourself those questions? Why am I so discouraged? Why am I so sad? And how often are we unable to come up with a reasonable response?

The writer of these Psalms had a solution—put your hope in God and praise Him. Is it really that easy? Yes, I believe it is. James 4:8 tells us to come close to God, and God will come close to you. And Psalm 22:3 says that He inhabits the praises of Israel. Our praise brings us closer to God. God inhabits, dwells, lives in our praises. How can we be anything but joyful and encouraged when God is right there, near to us and living in our praise?

Hope in the temporary will only lead to disappointment and discouragement. This will all pass away. But hope in the everlasting, the eternal leads to joy and encouragement.

Through each day the Lord pours his unfailing love upon me,
and through each night I sing his songs,
praying to God who gives me life.

Psalm 42:8 (NLT)

Daily Bible reading: Psalm 41-43, Acts 24

A word of encouragement

Who doesn’t need or want a little encouragement every once in a while (or all the time)? We feel good when someone gives us a pat on the back, tells us we’re doing a good job, or sends a text just to say they’re thinking about us. But what about those days when those things don’t happen? What about the days when we could really use that encouraging word and it doesn’t come? What then?

It sure would be nice if our frame of mind wasn’t so dependant on outside reassurance.

I will praise the Lord at all times.
I will constantly speak his praises.
I will boast only in the Lord;
let all who are discouraged take heart.
Come, let us tell of the Lord’s greatness;
let us exalt his name together.

Psalm 34:1-3 (NLT)

It’s interesting that, in all these lines about praising God, David inserts something about the discouraged. He saw a relationship between praising God and a happy heart.

What if, when we’re feeling a little down and tend to focus more inwardly, we turned it around? What if we took the focus completely off of ourselves? Think about this, when you’re worshipping God, praising Him, speaking about His greatness, what’s your mental state like? Do you feel burdened, in need of a pick-me-up? No. It’s pretty difficult to stay down when you’re lifting God up.

When we turn our focus on to God and His greatness, first of all, our troubles become very small. Second, we allow our spirits to commune with His Spirit—our helper and comforter. Our affirmation doesn’t need to come from outside sources—it shouldn’t come from outside sources. We have the ability to lift ourselves out of the gloom and into the glorious light of God.

How can we be anything but encouraged when we shift our focus from our inward troubles and outwardly praise the Lord, speak His praises, boast in Him, tell of His greatness, and exalt His name?

Daily Bible reading: Psalm 34-35, Acts 22

Steadfast

Do you ever feel discouraged? In life? Work? Family? Faith?

Write these verses down and keep them in front of you.

Our soul waits for the Lord:
He is our help and our shield.
For our heart is glad in him,
Because we trust in his holy name.
Let your steadfast love, O Lord, be upon us,
Even as we hope in you.

Psalm 33:20-22 (ESV)

Daily Bible reading: Psalm 31-33; Acts 21:15-40